There are some important foods that helps in bringing down high blood pressure, these foods are very common to us because we eat them every time while some of these foods are not that common around us which will require us seeking them out. But they are very important to us and they can be helpful to our body.
Well today I’ll be listing down these foods for you all to see..And they are;
Oranges – Oranges are very common around us and they also have lots of Vitamin C in them that act as an antioxidant which can help to lower your blood pressure. You can have oranges in two ways by drinking them as juice, or eat it as whole oranges.
Peas – They can help you stay off high blood pressure because of the vegetable protein they have, as well as other vitamins and folic acid for overall cardiovascular support to your system. They taste amazing, especially when bought very fresh…
Baked Potato – They are very good and also helps in lowering high blood pressure.
Celery – Celery helps your heart and your veins function better, which has helped in trickling down the effect of your blood pressure levels . The best part is that celery is a superfood, other positive benefits about it is weight loss. Losing weight is a way to help get your blood pressure down, and maintaining a healthy weight is a great way to reduce the complications that arises from high blood pressure.
Green Beans – Green beans have a direct on your blood pressure, creating good conditions for healthy levels. They do this by helping your body in at least 3 different aspects, because of the Vitamin C and fiber content they have and also potassium, which has perhaps the most direct effect. Always make sure you have green beans in your food.
Papaya – Papaya is also one of the foods that helps in reducing high blood pressure because they have more Vitamin C content than oranges. Also has other vitamins and minerals, including amino acids, and potassium. The potassium content also helps with the general health of your heart.
Blueberries – Blueberries have plenty of antioxidants in them,and these have a direct impact on your blood pressure, by knocking out free radicals in your system…So make sure you have a bowl of fresh blueberries for breakfast with other fruits but don’t add your blueberries to pancakes and muffins.
Spinach – Spinach helps in keeping your blood pressure down. It does this due to the fact that it contains plenty of antioxidants,which helps the body in repairing the damages caused by free radicals. The amazing part is that you can eat it in a salad, or you can just add it to your smoothies.
Avocados – Avocados attacks high blood pressure from so many angles, with the potassium they contain, the fiber, and the monounsaturated fat that they’re high in. It’s super easy to start eating more of them as well. You can add them to your salad or just eat them directly and used as a snack to hold you for a long period.
Oatmeal – They also help in reducing blood pressure.
Guava – Guava fruit is said to provide these results because of its high potassium levels. It also contains healthy amounts of fiber, so it helps your digestive system move things along, which has other health benefits to the body besides lowering blood pressure, including assisting in weight loss efforts.
Yogurt – Yogurt contains potassium,magnesium and calcium, so as long as you keep the fat content low you’ll be working to keep your blood pressure low.
Tomatoes – Tomatoes also helps a lot in lowering high blood pressure,it’s also a superfood..Tomatoes contains Lycopene .When preparing and consuming them, it’s best to eat them without much processing or cooking, and not with other ingredients like cheese and fatty meats like on a pizza.
Kiwis – They help keep blood pressure from becoming a problem. In order to have success with them, you’ll need to have 3 of them each day. But if you do get tired of eating them,just throw them into your blender along with other fruits and make a smoothie.
Bananas – The potassium content of bananas are well-established, and they are very good snacks that you can eat anywhere. Plus they’re perfectly portioned, and you don’t have to wash them before you eat them. It is advisable that you eat two of them per day for the best effect on your blood pressure. Add a third banana to the mix if you want to try to prevent getting a stroke, helpful for those that have a family history of strokes.
Carrots – It can be very hard eating carrots but getting yourself a juicer is the best solution for you,so make yourself some carrot juice and keep that blood pressure from getting high.. Carrots are also very good for the eyes, but they also contain antioxidants and potassium, two major supporters of normal blood pressure levels. The specific type of fiber that carrots contain also helps to keep you free and clear.
OTHER FOODS THAT HELPS IN REDUCING BLOOD PRESSURE:
2. Skim Milk
4. Spices (Cinnamon, Oregano and Garlic)
6. Dark chocolate
6. Beets (Have some beets juice)
7. Nuts (Almonds and Pistachios)